nuts

Time around 12 pm (just before lunch) and 4-5 pm (few hours after lunch) is to satisfy your hunger pangs and normally people end up having tea/coffee with biscuits etc.  Stress at workplace normally sends many people to coffee machines, or cookie jar. Snacking smart way is very important…and my idea of smart snacking is wholesome snacking. It is tasty, healthy and if done right, you can have it as much as