Gluten-Free Grains in India: A Delicious Way to Good Health Backed by Research
There are a number of gluten-free grains that not only provide a delicious alternative to wheat-based products, but also have many health benefits
millet
Why We Fall Sick and Can Millet Help Reverse Diseases? – Nutritionist Ashok Gupta
Mr. Ashok Gupta (Nutrition & Lifestyle Expert, Certified in Natural Medicine and Herbalism) is explaining all about importance of millet, why we fall sick and how millet can help reverse disease.
Switch to Healthy Roti – Wheat Roti v/s Rice Roti v/s Millet Roti
Learn from a food expert and millet chef Sujata Gupta of WholesomeTales, how switching to millet roti can improve health of your family.
Nutritious Kachori Recipe – Gluten Free Millet Snack – Crispy Street Food
Try this Millet Kachori recipe, its quick and easy and healthy so everyone in family can have it. Recipe includes tips on how to roll, filling, and bake Kachori in oven (or air fryer) and how to bake to perfection. Millets (Siridhanya Millet) have health benefits and can be eaten daily in place of Wheat and Rice. Gluten Free Recipe, Gluten Free
गेहूं बढाता है ब्लड शुगर को, क्या खाएं – डॉ. बी.एम. हेगड़े (हिंदी में)
Dr BM Hegde, he talks about effects of wheat on body and diabetes, DT1, DT2 (Diabetes Type 1 & Type 2), Blood Sugar. He also shares tips on what grain we can eat to help blood sugar and also shares his views on what is the normal sugar level and how is that measured scientifically.
Dr Khadar Lifestyle – All About Siridhanya Millet Lifestyle
Dr Khadar Lifestyle is the most sustainable approach to healthy living for human body as well as our planet. In this video Mr. Ashok (Food Advisor, Certified in Natural Medicine and Herbalism) is explaining all about Dr Khadar Lifestyle – which is based on Siridhanya Millet but has many other important components to it.
Ragi – Finger Millet – Our Ancient Grains
Popularly known as Finger Millet or Nachni in North India, the grain actually originated in Africa and has been cultivated in Uganda, Ethiopia. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. Its scientific name is Eleusine coracana.
Dr. Biswaroop Roy – Design Your Perfect DIP Diet With MILLET
Dr. Biswaroop Roy Chowdhury’s DIP Diet’s most important points are explained in this video. Design Your DIP Diet With MILLET – Most Important Points – Live Question & Answers
Gut Bacteria & Your Health – Ways to Improve Gut Health and Microbial Imbalance
Studies prove links between Gut Health and the Immune System, Mood, Mental Health, Autoimmune Diseases, Endocrine Disorders, Skin Conditions, Cancer and many more conditions. While some microorganisms are harmful to our health, many others are incredibly beneficial and must for our health.
Navratra Roti Recipes – Amaranth Chapati & Millet Chapati
Navratra days are special for all families and we wish to have gluten free roti specially for fasting (vrat) so here comes Navratra Roti Recipe. Most common grains used during fasting are Amaranth and Barnyard Millet – also called Rajgira and Samak respectively. Both these grains are naturally gluten-free and full of fiber.