10 Must-Watch Documentaries for Healthy Eating and Ultimate Health
If you want to achive ultimate health, Watch these best documentaries for healthy eating on Netflix
guilt free
Gluten-Free Grains in India: A Delicious Way to Good Health Backed by Research
There are a number of gluten-free grains that not only provide a delicious alternative to wheat-based products, but also have many health benefits
Switch to Healthy Roti – Wheat Roti v/s Rice Roti v/s Millet Roti
Learn from a food expert and millet chef Sujata Gupta of WholesomeTales, how switching to millet roti can improve health of your family.
Nutritious Kachori Recipe – Gluten Free Millet Snack – Crispy Street Food
Try this Millet Kachori recipe, its quick and easy and healthy so everyone in family can have it. Recipe includes tips on how to roll, filling, and bake Kachori in oven (or air fryer) and how to bake to perfection. Millets (Siridhanya Millet) have health benefits and can be eaten daily in place of Wheat and Rice. Gluten Free Recipe, Gluten Free
Organic Farmer’s Markets in Delhi
Delhi Organic Farmers Market – Also called DOFM, Delhi Organic Farmers’ Market is Delhi’s oldest organic farmers’ market and as shared on their FB page, it is run by organic farmers & primary producers. It is a place where organic producers & growers from in and around Delhi come every week. Key producers and products on sale are organic vegetables, fruits & salads, organic lentils, rice & millet farmers; organic dairy
Millet Ganji/Gaanji (Millet Porridge/Daliya) Recipe
Millet Porridge (also called Millet Ganji, or Millet Daliya, or Millet Gaanji, or Millet Gruel) is a good and healthy replacement of other drinks like tea, coffee, and other western breakfast meals like corn-flake, cereals etc. In past, our parents would begin their day by consuming Daliya (made with water), and it was considered to be a full and nutritious meal. Eating/drinking Millet Daliya/Ganji will improve your food cravings, as
Navratra Healthy Eating & Detox Tips (Life Changing Do’s & Dont’s)
Wish you all a very healthy and joyous Navratra! Do you know that Navratra days are very special and there is a scientific reason why special fasting is recommended during these days in our ancient scripts. During these days in year our body goes through a special phase and as a result the immunity drops to low, so to avoid getting sick, our ancient religion books recommended Navratra week, to
Rasa Dhatu, Mysuru – More than just a restaurant!
It was our first visit to Mysuru, and searching for place to eat was on top of our list that serves “pure”, “organic”, “raw”, “wholesome”, “like home”, “fresh” food, and when I pinned Rasa Dhatu on my Google Map, I knew that I must visit this place at least once. I do not normally write about restaurants on my blog, but his time I couldn’t avoid it. I’m a vegetarian
Yummy Veg Noodles – Tasty, Healthy and Quick Recipe
Here we bring you one more healthy but easy recipe – Garden Noodles, that are not only yum but quick to make and has all the wholesome goodness. Noodles that you can serve to anyone in family – be it kids, or aged – everyone would love this.
Millet, Oats or Quinoa – what Indians are looking for?
I was really curious to know that what people of India are searching and what are they interested in? As Google is the first thing that people rely on to find out about anything. I too rely on Google trends for trends on particular topic. It gives really interesting insights with nice and easy to understand visualizations. In past 2 years my areas of interest has been nutrition and lifestyle. According