circadian rhythm

Are You Really Vitamin Deficient or Just Misdiagnosed? Many people get enough sun and eat well, yet tests show Vitamin D or B12 deficiency. Why? 🔹 Even with a balanced diet, regular nutrient absorption can be hard.🔹 Annual health checkups often lead to more diagnoses, more medication—not always better health.🔹 Real daily checkups? Ask yourself: - Did I sleep well last night? - Do I feel tired during the day? - Is my

In a recent video on my YouTube channel, I shared a life-changing health tip that is simple, effective, and rooted in science. Many of us are often looking for expensive treatments or complex solutions to tackle chronic health issues, but what if the answer lies in small, practical steps that cost nothing? Let me walk you through the core principles I discussed in the video. The Science Behind Eating Before