It’s kid’s favorite treat. Last time while at grocery store, I noticed a 3 yr old kid with her father. She was very sure that she wants kinder joy and nothing else, and then there was another kid right after that…this is quite a common sight now a days if you go to a super store, or neighborhood grocery store, is n’t it? The thing that surprised me that father
If you don’t know what are millet, then read Millets – The Forgotten Foods. Millets are superfoods and don’t have lot of processing attached to it. Low glycemic Foods Gluten Free Grains Rich in antioxidants Lot of micro-nutrients Good amount of fiber Anti carcinogenic effect Reducing the impact of allergic tendencies These millet vary in their nutritive value. Its always better not to combine the millet. Choose your millet based on
Is Your Chocolate Laced with Insect and Rodent Hair? Well, unfortunately the straight answer is Yes! How Many Insect Parts Are You Eating? Every 100 gms chocolate you eat, it can have 60 pieces of cockroach/insect fragments in it, that means each small byte has about 5-6 insect fragments (Oh gosh!) How Many Rodent/Rat Hair Are You Eating? Every 100 gms chocolate you eat, it can have 1 rat hair in it (Yuk!) What FDA
We were looking for a healthy Valentine’s Day Dinner and I was feeling quite lazy that day to cook at home. But I am also very conscious about what to eat out though love to explore healthy eating joints. Organic Express is one of my fav choices in Gurgaon for guilt-free food and they keep appearing in my posts – one here Healthy Eating Out. As the name suggests, they serve organic
Lot of friends and followers have been asking the easy to follow way to “feel lighter“, “improve skin condition“, and “overall health“, so that they can make this Valentine’s Day a best one! To make it easy for all I wish to share my favourite tips to a greater yourself! So fall in love with yourself before you hit your loved ones this Valentine’s Day! Fill up a simple form
We want to be healthy for ourselves and for our families. We all want to be strong and centered as we move towards a clutterless life. Clutterless means life free from meaning less stuff in your life. So what type of clutter is there in our life that we need to avoid or get rid off, specially if we talk in terms of food, diets etc. Listen to your body You have one
Though I believe that diet of whole and fresh foods is always best. But even people who mostly prefer to make lot of their food on their own still rely on packaged foods for various food items. So it is not possible to avoid packaged foods 100%. But we can make better choices by understanding the food labels. Food labels really matter a lot because all of us know sugar
I always thought that I was eating a good healthy diet which used to start with stuffed paranthas accompanied by a cup of hot tea and a typical day used to end with a glass of milk at bed time. Sugar sweetened beverages, home made desserts and usual vegetarian meals were things I used to pamper myself with. Being vegetarian,that was more of like a standard daily diet with rare
