In a recent video on my YouTube channel, I shared a life-changing health tip that is simple, effective, and rooted in science. Many of us are often looking for expensive treatments or complex solutions to tackle chronic health issues, but what if the answer lies in small, practical steps that cost nothing? Let me walk you through the core principles I discussed in the video. The Science Behind Eating Before

Mr. Ashok Gupta (Nutrition & Lifestyle Expert, Certified in Natural Medicine and Herbalism) is explaining all about importance of millet, why we fall sick and how millet can help reverse disease.

Try this Millet Kachori recipe, its quick and easy and healthy so everyone in family can have it. Recipe includes tips on how to roll, filling, and bake Kachori in oven (or air fryer) and how to bake to perfection. Millets (Siridhanya Millet) have health benefits and can be eaten daily in place of Wheat and Rice. Gluten Free Recipe, Gluten Free