Are You Really Vitamin Deficient or Just Misdiagnosed?
Many people get enough sun and eat well, yet tests show Vitamin D or B12 deficiency. Why?
🔹 Even with a balanced diet, regular nutrient absorption can be hard.
🔹 Annual health checkups often lead to more diagnoses, more medication—not always better health.
🔹 Real daily checkups? Ask yourself:
- Did I sleep well last night?
- Do I feel tired during the day?
- Is my digestion okay?
🔹 One reliable blood marker: Hemoglobin (HB).
🔹 Nutrients like Vitamin D & B12 vary for each person—lab ranges aren’t universal.
🔹 Natural sunlight, raw fruits/veggies, and not eating after 8 PM help absorption.
Don’t just rely on test numbers—listen to your body first.🎥 Watch the full video here:
For more such health tips, don’t forget to check out the video on my YouTube channel and subscribe for regular updates. Let’s embark on this journey of health and wellness together!
Have you tried any of these methods before? Share your experiences or questions in the comments below!