In India, there are a number of gluten-free grains that not only provide a delicious alternative to wheat-based products, but also have many health benefits. Here are some of the most common gluten-free grains in India along with the research work done on their health benefits:
Amaranth: Amaranth is a gluten-free grain that is rich in protein, fiber, and minerals such as iron and calcium. Studies have shown that amaranth can help lower cholesterol levels and reduce inflammation in the body. In addition, it has been found to have antioxidant properties that may help protect against cancer.
Buckwheat: Buckwheat is another gluten-free grain that is high in protein and fiber. Research has shown that it can help improve blood sugar control and reduce the risk of heart disease. Buckwheat is also a good source of antioxidants, which can help protect against cancer and other chronic diseases.
Millet: Millet is a group of gluten-free grains that are high in protein, fiber, and minerals such as magnesium and phosphorus. Research has shown that millet can help lower cholesterol levels and improve blood sugar control. In addition, it has been found to have anti-inflammatory properties that may help reduce the risk of chronic diseases such as cancer and heart disease.
Quinoa: Quinoa is a gluten-free grain that is high in protein, fiber, and minerals such as iron and magnesium. Studies have shown that quinoa can help improve blood sugar control and reduce the risk of heart disease. In addition, it has been found to have antioxidant properties that may help protect against cancer.
Sorghum: Sorghum is a gluten-free grain that is high in protein, fiber, and antioxidants. Research has shown that sorghum can help improve blood sugar control and reduce the risk of heart disease. In addition, it has been found to have anti-inflammatory properties that may help reduce the risk of chronic diseases such as cancer and diabetes.
In conclusion, there are many gluten-free grains available in India that are not only delicious but also provide numerous health benefits. Incorporating these grains into your diet can help improve your overall health and well-being.
Easy Millet Recipes
- Millet Satvic Chapati – https://youtu.be/CAj05B5uepU
- Millet Fried Rice – https://youtu.be/KelOQDoB_TY
- Kodo Roti – https://youtu.be/W1KCywC5PtE
- Millet Akki Roti – https://youtu.be/P7HI6V47anM
- Millet Cookies – https://youtu.be/1iiBK3cQd9U
- Millet Kachori – https://youtu.be/KCmNHKQbDrY
- Millet Kabab – https://youtu.be/fTn7tVyTDZ0
- Millet Samosa – https://youtu.be/1yuFcyG85wc