Wholesome Recipes
What is Kashaya/Kashayalu & How to Prepare Kashaya
Many of Dr. Khadar Valli’s new followers have this common question, what is Kashaya? (or Kashayalu as it is called in local language), and how to prepare Kashaya? Drinking herbal decoctions have been a very old practice traditionally. Grandmothers used to suggest different ‘kashayas’ depending on the symptoms of patients. According to Dr. Khadar Vali, deadly diseases like different cancers could be kept at bay by drinking certain ‘kashayas’ (herbal
Millet Ganji/Gaanji (Millet Porridge/Daliya) Recipe
Millet Porridge (also called Millet Ganji, or Millet Daliya, or Millet Gaanji, or Millet Gruel) is a good and healthy replacement of other drinks like tea, coffee, and other western breakfast meals like corn-flake, cereals etc. In past, our parents would begin their day by consuming Daliya (made with water), and it was considered to be a full and nutritious meal. Eating/drinking Millet Daliya/Ganji will improve your food cravings, as
New Diet System Green Juice Recipe (ग्रीन जूस बनाने का तरीका)
Green Juice is recommended in New Diet System (NDS) is designed by Shri B V Chauhan Ji from Swadarshan Sadhna Kendra in Nashik, Maharashtra. Green juice is great for detox, it has amazing properties as it is anti-aging, and helps in many illnesses. This juice can be taken as recommended in NDS – e.g. after fasting (you can filter the juice with cotton cloth if you like). Drink fresh and
Yummy Veg Noodles – Tasty, Healthy and Quick Recipe
Here we bring you one more healthy but easy recipe – Garden Noodles, that are not only yum but quick to make and has all the wholesome goodness. Noodles that you can serve to anyone in family – be it kids, or aged – everyone would love this.
Oil Free Pakoras
No need to compromise on your health as well as taste. You can have these oil free pakoras as much as you want.
Zucchini & Carrot Salad Recipe
Zucchini & Carrot Salad – a sweet and creamy salad that is loaded with goodness of vitamins! It is creamy without milk, it is sweet without sugar, so what are you waiting for, check this out and make it yours!
Wholesome Chickpea Chaat
We bring you the nutritious and healthy Chickpea Chaat. It is filling, tasty and nutritious. I am sure it will suit your taste buds.
WT Green Delight – Detox and Healthy Heart Meal
We bring you the simplest recipe ever that had loads of Chlorophyll and Oxygen, which makes Nitric Oxide (NO) and that is the best fuel your body can get. Health benefits of this mix are many, sa it is loaded with antioxidants that includes of blood purification, anti-aging, skin conditions, and helps cure anemia! It is also a best remedy for heart ailments, a 100gms of this platter in lunch or dinner a day