Though I believe that diet of whole and fresh foods is always best. But even people who mostly prefer to make lot of their food on their own still rely on packaged foods for various food items. So it is not possible to avoid packaged foods 100%. But we can make better choices by understanding the food labels. Food labels really matter a lot because all of us know sugar
Do you know that the illness can be reversed? If not all, let me assure you that even the ones that we believe are genetic or heredity can actually be reversed, so be it heart related ailments, or diabetes you have real chance to revert it and get back to a normal, healthy life. If you really care; here are some 5 simple tips that you should follow to a healthy
I love freshly squeezed (read cold-pressed) juices. Most packed juices are processed and lack any “real” nutritional value. Sharing my fav 5 juice recipes below, and all of these are tried, tested and big hit in my family (and yes, kids love them too!). You must try them once, specially in winters when the market is full of fresh fruits and what a rainbow variety! Juicing daily is a great
Time around 12 pm (just before lunch) and 4-5 pm (few hours after lunch) is to satisfy your hunger pangs and normally people end up having tea/coffee with biscuits etc. Stress at workplace normally sends many people to coffee machines, or cookie jar. Snacking smart way is very important…and my idea of smart snacking is wholesome snacking. It is tasty, healthy and if done right, you can have it as much as
I bought a slow juicer… Its delicious way to consume fresh fruits and veggies. Ever since I have bought my slow juicer, I have not skipped a day without green juice. My slow juicer is my greatest possession, and never knew such device actually exists. I love the way it does works. It is superb with leafy greens. It extracts juices till last drop of it, and all you get is dry
I always thought that I was eating a good healthy diet which used to start with stuffed paranthas accompanied by a cup of hot tea and a typical day used to end with a glass of milk at bed time. Sugar sweetened beverages, home made desserts and usual vegetarian meals were things I used to pamper myself with. Being vegetarian,that was more of like a standard daily diet with rare
