Switch to Healthy Roti – Wheat Roti v/s Rice Roti v/s Millet Roti
Learn from a food expert and millet chef Sujata Gupta of WholesomeTales, how switching to millet roti can improve health of your family.
Healthy Tips
Constipation – कब्ज की जड़ पकड़ें, 4 आसान योग के साथ डाइट प्लान
Dr Biswaroop Roy Ji (PhD) is sharing a complete high intensity training that has same effect as 1 hour exercise, or 1 hour walking. It is easy cardio exercise routine that takes just 5-10 minutes and one can do this exercise in office, in kitchen (using kitchen slab), at home without costly gym equipment.
HIIT Just 5 Minute Full Body Exercise – 1 घंटे जिम, 1 घंटे की दौड़ के बराबर असर
Dr Biswaroop Roy Ji (PhD) is sharing a complete high intensity training that has same effect as 1 hour exercise, or 1 hour walking. It is easy cardio exercise routine that takes just 5-10 minutes and one can do this exercise in office, in kitchen (using kitchen slab), at home without costly gym equipment.
गेहूं बढाता है ब्लड शुगर को, क्या खाएं – डॉ. बी.एम. हेगड़े (हिंदी में)
Dr BM Hegde, he talks about effects of wheat on body and diabetes, DT1, DT2 (Diabetes Type 1 & Type 2), Blood Sugar. He also shares tips on what grain we can eat to help blood sugar and also shares his views on what is the normal sugar level and how is that measured scientifically.
100% Natural Veg. Source of Folic Acid, Calcium, Vitamin B-12
100% Natural Veg. Source of Folic Acid, Calcium, Vitamin B-12
Design Your DIP Diet – एक आहार सौ इलाज By Biswaroop Roy
Biswaroop Roy Chowdhury Diet for Thyroid, PCOS (Polycystic Ovary Syndrome), PCOD (Polycystic Ovarian Disease) and other Hormonal Problems. How to reverse these conditions with DIP diet.
Cancer, Radiotherapy, Chemotherapy – Know About Different Types of Cancer with Diet Plan-Dr Biswaroop Roy Cancer Diet
Biswaroop Roy Chowdhury Diet for Thyroid, PCOS (Polycystic Ovary Syndrome), PCOD (Polycystic Ovarian Disease) and other Hormonal Problems. How to reverse these conditions with DIP diet.
Thyroid, PCOS, PCOD Diet helps in Weight Loss too – DIP Diet by Biswaroop Roy
Biswaroop Roy Chowdhury Diet for Thyroid, PCOS (Polycystic Ovary Syndrome), PCOD (Polycystic Ovarian Disease) and other Hormonal Problems. How to reverse these conditions with DIP diet.
How to make Perfect Roti with Millets (5 Recipes)
Roti is staple in many North Indian families. When one switch to millet meals, hence Millet Roti/Chapati is one thing or dish that we want to make and that also perfect one with no compromise on taste. As if we can make perfect Roti with Millet then Millet Journey becomes easier, happier and of course healthier. Following is the list of all the Roti Recipes with detailed recipe videos on
Salad Revolution – सलाद खाओ इम्युनिटी बढ़ाओ
Why should we eat Salads? Is it safe to eat raw? हमें सलाद क्यों खाने चाहिए ? क्या कच्चा खाना सुरक्षित है ? Salads are key to our health, but how many of us really love salads? Find out why and how with team from SHARAN India. This session also shows some simple yet delicious salad recipe live in this session. Learn what salad to make for lunch & dinner!