Healthy Tips

Health Tests that Everyone Should Get Done
Are You Really Vitamin Deficient or Just Misdiagnosed? Many people get enough sun and eat well, yet tests show Vitamin D or B12 deficiency. Why? 🔹 Even with a balanced diet, regular nutrient absorption can be hard.🔹 Annual health checkups often lead to more diagnoses, more medication—not always better health.🔹 Real daily checkups? Ask yourself: - Did I sleep well last night? - Do I feel tired during the day? - Is my
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Expert Interviews

Sujata Gupta breaks common myths in live session and shares practical tips
Live Q&A with Sujata Gupta – In this live podcast session Sujata answers questions asked by viewers on our videos and shares practical tips. Join us for some great learning and road to wellness. Click Here to watch full session for FREE! 📞 For personalized advice/consulation with Sujata : https://topmate.io/sujata_gupta Videos discussed in this session: 📖 Research paper we talked about in this session: https://pmc.ncbi.nlm.nih.gov/articles/PMC6893534 wholesometales #sujatagupta #sujatasaya #MilletChef #lifestylecoach
Wholesome Recipes

Nutritious Kachori Recipe – Gluten Free Millet Snack – Crispy Street Food
Try this Millet Kachori recipe, its quick and easy and healthy so everyone in family can have it. Recipe includes tips on how to roll, filling, and bake Kachori in oven (or air fryer) and how to bake to perfection. Millets (Siridhanya Millet) have health benefits and can be eaten daily in place of Wheat and Rice. Gluten Free Recipe, Gluten Free
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