Pollution is most talked about issue now a days and it is impacting health of kids, aged, and young alike.
Giloy – also known as Tinospora cordifolia, heart-leaved moonseed, guduchi. Giloy has proven anti-inflammatory and anti-arthritic properties, and helps in respiratory problems like frequent cough, cold, tonsils as well. It heals high fever, mosquito bound fevers like – dengue, chikungunya etc. Patanjali Giloy Ghanvati is common variant that is very popular.
Gur – also known as jaggery, cane sugar, has multiple health benefits, specially useful for respiratory problems. It is known to cut down the smoke from air pollution effects on respiratory system. Eating gur with or after meals improves digestion, cuts the risk of acid re-flux/acidity, and it works as great toxin cleanser in body. Buy Organic Gur (Jaggery) and you will see the wonders it can do.
Wheat Grass – Also called “green blood” is best blood purifier known, and it has magical healing properties that can heal cancer, high blood pressure, skin ailments, and many more regular to chronic problems. Best to consume raw (fresh) wheatgrass, but now a days it is easily available online in powder form as well.
…and of course, keep a Pollution Mask handy. Absolute must have now a days and no excuses.
