If you are looking for healthy millet recipes using variety of millet, you have landed at the right place. We have got the best and healthy millet recipes that can be easily made at home. We have tried to use different millet in each recipe.
If you are new to Millets, you must watch All About Millets which gives you brief introduction , types and benefits of millet.
Millets have incredibly rich nutrient composition and all must add millets to their diet. Millets are Gluten Free, Alkaline, easy to digest, rich source of fibre, copper, calcium, iron, manganese, phosphorous and magnesium. Major millet like Ragi, bajra, jowar are more popular but minor millet are also becoming popular due to their healing properties speciallly in case of lifestyle disease. Moreover millets are environment friendly and we can depend on millets in worst climate conditions. In nutshell, we can say that Millets are future foods, most sustainable foods.
Go for millets and try these 10 best and healthy recipes –
- MILLET MASALA RICE – Masala Rice is an ideal Lunch option to prepare at home. It is easy, quick and highly nutritious. So here is the recipe of Millet Masala Rice that is packed with various seasonal vegetables. In this recipe we have used Foxtail Millet. Foxtail millet is soaked for 4-6 hrs before cooking. Soaking any millet is very necessary step to get full benefits from the millets.
2. Millet Baked Samosa
A crisp savory snack to pair with your hot cup of tea. Samosa is a popular snack in India. Here is healthier Samosa using millet and baked (not deep fried). So you can binge eating samosas now. You can use any of the minor millet flour to make samosa using this recipe.
3. Bajra Millet Khichdi
Khichdi is and ideal dinner option to prepare at home. It is easy, quick and healthy. This khichdi have goodness of BAJRA Millet. Its a nice , comforting one bowl dinner meal.
4. Crispy Millet Cutlet
Again Cutlet is also popular Indian snack. What if you could binge on a cutlet/kabab and not regret? Here is Millet Cutlet recipe that would help you to do the same. Made using millet instead of Refined flour (Maida).
5. Millet Bowl Meal with Chickpea and Masala Paneer
This is tastiest and healthiest way to introduce and include millet in your meals. It is an ideal choice for your Lunch Meals. Main Ingredients Used are Barnyard Millet, Chana, Paneer (you can use tofu to make it vegan). Bowl meals are comfort meals and you next time you have your leftover millet from last meal, dont forget to try this bowl.
6. Millet Seekh Kabab
Full recipe video of classic SEEKH KABAB with twist of Millet, makes it much healthier option – everyone in family can eat it. A snack that can be eaten by everyone from children to grown-ups, and a good alternative to boxed poisonous snacks from the market. Millet (Siridhanya Millet) have health benefits and can be eaten daily in place of Wheat and Rice.
7. Millet Bhakri, Millet Bakri/Roti
Your mornings will be great when you have this Millet Bakri made with best grains with stuffing (Millet Breakfast). Recipe includes tips on how to roll roti and how to roast to perfection. Millets (Siridhanya Millet).
8. Millet Dum Biryani
Make Healthy Restaurant Style Dum Biryani at home – Full recipe of Millet Veg Dum Biryani in hindi. A popular spice and vegetables mixed flavoured millet rice dish which is typically prepared by layering the vegetables and millet or basmati rice in sealed clay pot. Traditionally the dum biryani is prepared with mix of vegetables, however this a healthy millet alternative that everyone in family can eat and enjoy. It is generally served with mint and curd raita
9. Four Millet Breakfast recipes
Best Millet Breakfast Recipes – Looking for quick & healthy breakfast recipes for kids – here are 4 yummy breakfast recipes that entire family would love and are easy to cook. All recipes are healthy and full of protein and nutrition so eat as much as you love. All recipes are 100% gluten free and milk free as well.
4 Recipes included are : Masala Paratha, Coconut Pudding , Beetroot Cutlet , Mung Chilla
Videos You May Like –
⭐️ Doodh ka Calcium Kahan Gaya? https://youtu.be/YYCG3vk8Qh4
⭐️ Best Calcium by Dr. Rupa Shah – https://youtu.be/R8kTrJ7UwPI
⭐️ Calcium, Folic Acid, Vitamin B12 – https://youtu.be/0mytiPuXKSI
⭐️ कैसे बदला हमारा अनाज ? – https://youtu.be/2qVmI-Mkkf8
⭐️ Dr Khadar on Vitamin D, D2, D3 – https://youtu.be/gD1jbCGYCrA
⭐️ Dr Khadar on Folic Acid, Calcium, Vitamin B12 – https://youtu.be/fib7VV5D7ec
? डॉ खादर – सिरिधान्य फ़ूड सिस्टम (Dr Khadar Siridhanya Food Protocol) Explained –
?अच्छे स्वास्थ्य का मूल मंत्र – Dr. Khadar Valli –
Hindi Part 1 (हिंदी में) – https://youtu.be/dxGQF_wcgwY
Hindi Part 2 (हिंदी में) – https://youtu.be/_MG3GLe-NKM
Hindi Part 3 (हिंदी में) – https://youtu.be/IBEPwcM9d1Q
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Good blog. Millet foods support healthy and regular digestion. Mixed Millet can contain more antioxidants and nutrients than regular food.
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